The Big Blue Strength & Conditioning program is designed to provide a cost effective, safe, and productive atmosphere for SHS Athletes. The focus is on “core” strength training, in an efficient and effective group setting.
PROGRAM SCHEDULE:
JULY 7, 2025 - August 14th, 2025
The program is designed by Peter Bush (3-sport coach, former collegiate football player, & Wellness teacher at SHS) & Dylan January (former collegiate baseball and current wellness room supervisor). The program will use multi-joint, ground-based movements to produce maximum gains, muscular power and strength. Other exercises will help improve explosiveness, and to train endurance in ways that benefit athletes of all sports. This training is done in a sport-specific manner to help you perform at the highest level while competing. The lifts that we use are not things that you’ll see being done in any health club. Athletes should arrive on time, come dressed to work and have sneakers/water.
JULY 7, 2025 - August 14th, 2025
- Grades 7 & 8, 3 days/week, MONDAY, TUESDAY and THURSDAY for 75 minutes. Time slot – 10am – 11:15am.
The program is designed by Peter Bush (3-sport coach, former collegiate football player, & Wellness teacher at SHS) & Dylan January (former collegiate baseball and current wellness room supervisor). The program will use multi-joint, ground-based movements to produce maximum gains, muscular power and strength. Other exercises will help improve explosiveness, and to train endurance in ways that benefit athletes of all sports. This training is done in a sport-specific manner to help you perform at the highest level while competing. The lifts that we use are not things that you’ll see being done in any health club. Athletes should arrive on time, come dressed to work and have sneakers/water.
Each session is 75 minutes in duration. Our training sessions include the following:
- DYNAMIC WARM UP
- LINEAR SPEED TRAINING
- AGILITY TRAINING
- PLYOMETRICS
- UPPER-BODY/LOWER BODY STRENGTH TRAINING
- PROPER COOL DOWN
PAYMENT & REGISTRATION
FEE PER FAMILY
1 Athlete = $160
2 Athletes = $260
2 Athletes different groups = $335 *(1 Athlete 7/8th grade, 1 Athlete High School)
3 or more Athletes = $360
*Scholarships available based on financial need.
Payment Options
FEE PER FAMILY
1 Athlete = $160
2 Athletes = $260
2 Athletes different groups = $335 *(1 Athlete 7/8th grade, 1 Athlete High School)
3 or more Athletes = $360
*Scholarships available based on financial need.
Payment Options
- Venmo @Swampscott_gridiron memo: S&C athlete's name
- Mail Check to Swampscott Gridiron Club PO Box 63 Swampscott, MA 01907
GENERAL INFORMATION AND POLICIES
* Balances are due in full with registration.
* No refunds for sick or absent days.
* Fees are as stated. There will be no prorated fees.
* Each program will begin in the SHS gymnasium.
* If picking up your athlete, please be prompt. There will be no supervision for late pickup.
* It is advisable that each athlete brings his or her own hydration
* Balances are due in full with registration.
* No refunds for sick or absent days.
* Fees are as stated. There will be no prorated fees.
* Each program will begin in the SHS gymnasium.
* If picking up your athlete, please be prompt. There will be no supervision for late pickup.
* It is advisable that each athlete brings his or her own hydration